1-1 fitness and nutrition consultation

Your nutrition and fitness consultation with Hadyn includes:

Nutrition

- Assessing your needs

- Understanding food for you

- Lifestyle choices

- Habit journaling

- Goal setting 

Fitness

- Health check

- Goal setting

- Understanding your fitness needs

- An overview of training provided

* No practical training will take place during your consultation

£45.00 per session

1-1 training in Oare (EX35 6NX) with Hadyn includes:

- Personalised training sessions suited to you.

- Warm-up drills, specialised coaching and cool-down.

- Nutrition guidance.

- Training plans.

- Habit journaling.

£40.00 per session

(block discount available at 10,15 and 20 sessions)

Does the following apply to you?

Live on Exmoor or surrounding areas

Have been advised to lose weight for your health

Have a registered BMI of 28 or above

Have a waistline greater than 37" (male) or 32" (female)

Let me help you...

Home training and support available

1-1 personal training

Clear progression goals and weekly check-ins.

Comprehensive understanding of your nutrition

Daily, weekly and monthly habit journaling

Prices available upon enquiry